Desde el principio, el objetivo de CrossFit ha sido fraguar un fitness amplio, genérico e integrador. Buscamos diseñar un programa que prepare de la mejor forma posible a quienes entrenan para enfrentarse a cualquier contingencia física; prepararlos no solo para lo desconocido, sino también para lo imprevisible
CrossFit es: “movimientos funcionales, constantemente variados, realizados a alta intensidad”. Esa es nuestra prescripción. Los movimientos funcionales son patrones de reclutamiento motor universales; son realizados en una onda de contracción desde el core (centro) a las extremidades; y son movimientos compuestos, es decir, multiarticulares. Son acciones locomotrices naturales, efectivas y eficientes del cuerpo y de objetos externos.
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
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